The Self Guided Formula

Experience incredible energy and feel at home in your body without having to devote your entire life to it.

I get it. You really care about your health. You spend a lot of time trying to figure out your nutrition. And you work really hard at making it all a priority.

But it doesn’t seem to be working. And you’ve got a lot going on in your life other than this.

Maybe hiring a coach seems like overkill. You’re good at follow-through - it’s an effective plan you’re lacking.

You are exactly who I created the Self Guided Fundamental Health Formula for.

Is this you?

You value nutrition & lifestyle but struggle getting consistent habits to stick.

You’re not opposed to hiring a coach, but want a more cost-effective option right now.

You don’t need a lot of accountability, just a clear and manageable plan to execute.

You’re ready to embrace sustainable + lasting results.

How it works

I’ve created an automated, self-guided program that will walk you through EVERY essential step of creating a LIFESTYLE around making you as fundamentally healthy + vibrant as possible.

We know things like sleep, stress, nutrition are important. But how do we go about implementing them (and KEEPING them going)?

I’m going to take the confusion, the frustration, the OVERWHELM away from you and show you how to methodically integrate these crucial factors in your life.

What's included

Access to the automated FHF program and portal - including Daily Action Items, a progressive nutrition program, and education-based lifestyle modules.

Realistic habit and routine formation.

Week-by-week resources on nutrition practices, gut health, optimizing hormones, mealtime habits, stress, recovery, fat loss practices & more. These are YOURS to keep.

Coach support via Messenger.

Take the first step

The next enrollment begins in January 2020. Join the waitlist for more info and inclusions.

Success stories from The Self Guided Formula

Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc.  Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.

Bill

Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.

Jessica

I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!

Bailey

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Let's return to health, together.

Want to get in touch?
hello@bfrankcoaching.com

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